Karen Bradley
Wellbeing
Meditation & Mindfulness.
Meditation allows you time to be at peace within yourself, a time of reflection and self-discovery.
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Sometimes, we need help to guide us on this journey. Allow me to be that guide, helping you reach that place of peace in your heart.
Finding self-acceptance and reaching a point where you can truly open up and listen to your own inner voice is a wonderful thing.
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Meditation is a journey, back to the self.
Meditation and mindfulness have been proven to reduce stress, improve metabolism, reduce pain, lower blood pressure, improve respiration and enhance brain function.
Personally, I can say a daily meditation practice is essential to my physical, mental and spiritual wellbeing.
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If you don't know where to start, or have been practicing and want more ideas and other techniques, then either pop along to my small group class or book a one to one Calm session for individual advice tailored just to you.
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'You can't stop the waves, but you can learn to surf'
Jon Kabat-Zinn
Meditation Classes
How would you like to have an hour of peace and calm?
An hour to put everything down and let go.
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I teach a monthly class and you're invited.
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These classes are open to all, any level of meditation is welcome (no previous experience needed)
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When: First Saturday of the month
Where: In my beautiful garden studio, Dorking.
Time: 10.oo-11.oo
Cost: £15
Next classes: 3rd May, 7th June, 5th July
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"I reached out as I suffer with anxiety and Karen’s calm and soothing approach taught me many techniques and tricks to help combat what I suffer with the most. Karen is a fantastic teacher, always open to questions and her lovely meditation room provides a safe and comfortable environment. I cannot recommend Karen enough!"
M.Reigate
What my clients say...
"I have long struggled with anxiety and working with Karen has been transformative for me. Karen is fantastic as a guide and has helped me a tremendous amount. Thank you so much Karen!"
M.P Reigate
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"I have tried to meditate before, but found it hard to 'empty' my mind. Karen has shown me that meditation is so much more then that. I have learnt lots of other ways to meditate, apart from just sitting still in silence."
K. Dorking