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Restoring Balance; Anxiety Relief.
Explore natural, healthy methods to soothe an anxious mind through EFT Tapping and Meditation.

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Find Peace, Calm Your Mind, and Take Control of Your Life

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  • Are you feeling like your anxiety is taking over? Maybe it's affecting your decisions, and you're living in a state of emotional overwhelm. 

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  • Imagine how it would feel to experience calmness, clarity, and peace of mind. What if you could make decisions from a place of serenity, not fear or stress?​

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  • It’s absolutely possible.

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I’ve helped countless individuals break free from overwhelming thoughts, guiding them to a space where they can move forward with confidence, joy, and freedom.

 

  • Taking just an hour for yourself can make all the difference. Give yourself the gift of emotional well-being, and let your body and mind relax into a peaceful state.

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  • You deserve to feel happy, whole, and excited about your life again. 

 

  • I've walked this path myself, and now I'm here to help you do the same.

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​As a qualified meditation and mindfulness teacher, along with my advanced training in EFT tapping therapy, I combine these powerful tools to create personalized sessions tailored to your needs. Together, we’ll help you find the peace you deserve.

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  • Ready to begin your journey to calm?

 

  • Take the first step toward a calmer, clearer mind.

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  • Book your free discovery call today to see if Anxiety Relief is the right fit for you. 

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  • ​Don’t wait to feel better. Reach out now and take back control of your life.

" Can I just say thank you for the tools and techniques you gave me in our session.

I feel much lighter and in control. Today is the first time in a long time I haven't felt anxious. 

This is a level of peace I haven't known for quite a while."

M. Reigate.

"I see myself, and am perceived, as a confident positive person, however for years I have masked anxiety and generally an underlying sense of fear. I have struggled through by ‘just getting on with it’ for years and tried various remedies from CBT to counting techniques, but having experienced EFT with Karen I can honestly say that the results have been remarkable. I can manage my fear of flying now and can drive on the motorway! I would avoid motorway driving as much as I could and would worry about flying so much that it would impact on my trips. So, this really has changed my life. I will continue to practice EFT and will certainly go back to Karen when I need a refresher! " Jenny.

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Consultation and Personalized Session

 

  • ​We begin with a comprehensive consultation to understand your needs and expectations.

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  • Drawing on my extensive expertise in meditation, breathwork, EFT tapping, and talking therapies, I will craft a bespoke session tailored specifically for you.​​

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  • Each session lasts one hour, and all you need to do is book your appointment, arrive, and let the session unfold naturally.

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"Today was the first time I felt comfortable to open true feelings of my past and present. I released today what I've held tight to for 17 years! "

G.Horsham. 

FAQ's

Is this for me?

Book a free, no obligation, discovery call so that I can hear your issue and see if we are the right fit. It has to 'feel right' for both of us for us to work together.

What Happens next?

After we have had a chat and decided that you wish to go ahead with a session, we book it in. I can see you in person or virtually, on line.

What happens at the first session?

We start with a thorough consultation to assess your needs and expectations. A plan is made and I introduce you to anything I feel will help you right now, for you to immediately practice between sessions.

What does a session consist of?

Using all of my expertise in meditation, breath work, EFT, talking therapies and mind-body work, the session will flow in the direction you need. Every session may look and feel different as it is tailored to you and meets you where you are right now.

What is EFT tapping?

EFT stands for emotional freedom technique, but it is often just called 'Tapping.' It focuses on energy hot spots to restore balance to your body’s energy. By restoring this energy balance, it can relieve symptoms that a negative experience or emotion may have caused. Watch the video below for a brief introduction.

How many sessions will I need?

In my experience, this is dependent on you and what you wish to achieve. I've found three sessions a really good start, then re-asses if you wish to continue.

I want to give you the tools and techniques to be able to have more clarity, joy and self compassion.


Every journey starts with the first step, let me be your guide as we take that first step. ​​​

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I reached out to Karen as I suffer with anxiety and Karen’s calm and soothing approach has taught me many techniques and tricks to help combat what I suffer with the most. Each week she has introduced new meditations, as well as drawing on previous techniques and learning to help make the most of the sessions. Karen is a fantastic teacher, always open to questions and her lovely meditation room provides a safe and comfortable environment. I cannot recommend Karen enough!
Meera.

What my clients say...

Coming to Karen’s sanctuary for EFT was a such a powerful experience… she made me feel that I was in a safe space to speak, face my fears and say things aloud I didn’t even know I felt until working through the EFT steps.

I physically and mentally felt my body relax as Karen guided me through a visual meditation at the start of every session.

After three sessions of EFT, I am still reaping the benefits months down the line. I have learnt so much about myself and have begun to validate and understand my feelings.

Thank you Karen, our EFT sessions have taught me so much and given me skills to apply the techniques myself too.
Lucy.

Karen's approach to wellbeing is special. I have seen Karen for a number of treatments over the years and leave her tranquil space feeling light, free and really positive. I have recently embarked in some EFT sessions. I have found these to be incredibly powerful with significant results, and I continue to practice these techniques when needed. I am reassured to know that Karen is there for me and can tailor my sessions as required. I would not hesitate to recommend her.
Sarah.

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