Your Calendar Is Filling Up Fast—But Is There Space for You? We often hear about the importance of self-care, but how many of us actually...

Life has a way of sweeping us up in a whirlwind of responsibilities; parenting, work, and countless other commitments. Somewhere along...

Many people often ask me how they can be more present. You may have thought one or two of the following; I’d like to be more present so I...

Understanding nighttime anxiety. I’ve struggled with sleep in the past, waking at every hour on the hour, or had trouble getting to...

Somewhere along the line, you may have been taught that softness is a weakness. Maybe some event or something that happened to you, made...

Self-care is nourishment for your head, heart, and body. Self-care can get labelled as being, too hard to do, selfish, or an indulgence....

One day Sally came to see me. Sally had a stressful job, children, a home, ailing parents to look after and all the usual life admin to...

Sometimes, when you feel like everything is against you, physically you've got nothing left, and emotionally you feel empty, there's a...

Why do we worry? If I told you not to think of a busy road, what do you think is on your mind? Now if I told you to cross that road, to...

Caring for your mental health is not a linear journey. What do I mean by that? Last spring I felt my emotional health was better than...

Imagine you're at a crossroads in a wood, (with no map) and you have no idea which direction to go in. What will you do to make a...

There’s a new kid on the block and its name is niksen. First, we had hygge, the Danish concept that made staying in and getting cosy...

Have you heard of a journal prompt? It may be a phrase to help think about life and writing can be a cathartic way of expressing...

Words are powerful. Words can evoke feelings in us. They can lift, inspire and encourage. They can also put down, deflate and demoralise...

January, new year, new you, new plans! New, new, new! Wait! How about the you now? What's next?! What's new?! What will I aim for? Work...

As we head into autumn this is a good time to look back over the year and re-evaluate where we are. Then see what your intentions were...

Allow yourself to think of the word serenity and think for a moment what feeling that conjures up for you… Is it peace, calm, is it a...

Before doing any body work, I ask my clients, ‘Is there anywhere in your body you would like me to work on?’ Whilst this is an important...

It is so important to remember that we do not follow linear timelines. As part of my ongoing studies, over this past year, I have been...

Dear one, I hear you, I feel you, this has been such a hard time for us. We are all feeling weary and this has most definitely been a...